Not_lance_bass's Journal, 25 December 2012

Workout 1/27 c25k

154.0 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 25.42g | Prot: 68.50g | Carb: 67.00g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Stewed Chicken Breast (Skin Not Eaten). more...

2313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...