Weigh In record (no journal entry) for 03 June 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1468 kcal
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Fat: 43.75g | Prot: 120.50g | Carb: 137.77g.
Breakfast: Tropicana Jus de Pamplemousse, Beurre, Brioche Pasquier Les Grilletines Blé Complet. Lunch: Picard Pois Gourmands, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Riz Basmati (Cuit). Dinner: Patak's Pâte de Curry Tandoori , Huile d'Olive, Oignons, Picard Pois Gourmands, Blanc de Poulet, Riz Basmati (Cuit). Snacks/Other: Myprotein Impact Diet Whey. more...
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3507 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 3.7 lb a week
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