Weigh In record (no journal entry) for 27 July 2010
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295.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1744 kcal
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Fat: 21.47g | Prot: 126.07g | Carb: 285.39g.
Breakfast: non fat milk, body fortress whey protein. Lunch: banana, fiber one. Dinner: peas, red potatoes, steak tips. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, sugar free popcicles, pure protein protein bar. more...
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5002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
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losing 7.0 lb a week
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