MMDuff10's Journal, 25 December 2012

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 184.34g | Prot: 124.16g | Carb: 430.52g.   Breakfast: Traditional Egg Nog, Egg Nog, Warm Cinnamon Roll. Dinner: Dinner Yeast Rolls, Butterball Turkey and Dressing. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese), Special Dark Chocolate. more...

1677 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...