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birthday celebration, off parole celebration over. time to get back to my routine :) i dinied myself nothing and im amaized at how much i can't eat. i did count my callories, but i can't hold near the same amoint of food i could this time last yerar. i could eat one whole large papa murphy's pizza, half of another, plus breadsticks and a salad. long journey, im glad ive made progress in my eating habits over the year. now i get the thin crust and get full feeling like i'll bust off half of one :)
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311.0 lb
Lost so far: 37.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1951 kcal
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Fat: 85.71g | Prot: 113.86g | Carb: 182.07g.
Lunch: Water, Slim Fast Chewy Chocolate Crisp, select harvest roasted chicken with italian herbs. Dinner: Iced Tea, Papa's Favorite deLITE, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Macaroni or Noodles with Cheese (Canned), Tuna in Water (Canned), Tap Water. more...
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losing 86.3 lb a week
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