Weigh In record (no journal entry) for 03 June 2019
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1140 kcal
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Fat: 28.22g | Prot: 70.92g | Carb: 150.56g.
Breakfast: 梅干菜烧肉, 汤面, 油麦菜, 煮鸡蛋. Lunch: 炒面, 杂粮粥. Dinner: 土豆（水煮，加盐）, 米饭, 烧鸡（不吃皮）, 煮熟的西兰花（新鲜）. more...
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losing 3.1 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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