Weigh In record (no journal entry) for 25 December 2012
|
193.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2012:
|
821 kcal
|
Fat: 39.21g | Prot: 68.54g | Carb: 60.63g.
Breakfast: Kirkland 1% milk, Whole Natural Almonds, Craisins, 100% Whole Grain Oatmeal. Lunch: Avocados, Tomatoes, Cucumber (with Peel), Cilantro, Kale, Yellow Squash, Spinach, Red Cabbage. Dinner: shredded low moisture part skim mozzarella cheese, Smoked Sliced Bacon, Boneless Skinless Chicken Breast, Hass Avocado, Cooked Salad Shrimp. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|