Weigh In record (no journal entry) for 03 June 2019
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164.0 lb
Lost so far: 228.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1945 kcal
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Fat: 42.47g | Prot: 186.44g | Carb: 187.11g.
Breakfast: Iceland Peppered Ham, Flora Light, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Fuel 10k Protibrick, Alpro Unsweetened Almond Milk. Lunch: Marks & Spencer Ginger Snaps, Tesco Maris Piper Potatoes, Danone Light and Free Skyr, Morrisons Eat Smart Counted Bhuna Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Lettuce Salad with Tomato, Co-Op Straight Cut Oven Chips, Iceland Tandoori Chicken Skewers. Snacks/Other: After Eight Mint Thins, Marmite Marmite, Morrisons Wholemeal Protein Bread, Tesco Chunky Chocolate Cookies, USN Low Carb Protein Delite 22. more...
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gaining 7.7 lb a week
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