Weigh In record (no journal entry) for 03 June 2019
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166.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1400 kcal
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Fat: 49.72g | Prot: 88.36g | Carb: 145.57g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Olive Oil, Onions, Mushrooms, Dry Spaghetti, Ground Beef (85% Lean / 15% Fat). Dinner: Mushrooms, Olive Oil, Ground Beef (85% Lean / 15% Fat), Cub Foods Hamburger Buns. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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