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體脂34.5
骨骼肌25
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1708 kcal
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Fat: 81.25g | Prot: 40.30g | Carb: 198.75g.
Lunch: Aldi Bio Ravioli, Lidl Croissant. Snacks/Other: Choco Bistro Nougatelli Cookies. more...
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steady weight
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