Neurodroid's Journal, 02 June 2019

173.0 lb Lost so far: 1.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 41.17g | Prot: 85.59g | Carb: 142.83g.   Breakfast: Vermont Bread Whole Wheat Sourdough, Adams 100% Natural Crunchy Peanut Butter, Vital Proteins Beef Gelatin, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Water, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas. Lunch: Juanita's Foods Tortilla Chips, Publix Extra Large Shrimp, Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled), Water. Dinner: Pears, Member's Mark Steelhead Trout, Pinot Noir Wine, Water, Nespresso Espresso, Haagen-Dazs Dulce De Leche Ice Cream. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...