Weigh In record (no journal entry) for 03 June 2019
|
318.1 lb
Lost so far: 83.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
1912 kcal
|
Fat: 83.18g | Prot: 153.58g | Carb: 134.55g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Lindt A Touch of Sea Salt, Woolworths Long Life Full Cream Milk , Rooibos, Cabbage , Carrots , Beef Stew Meat, Woolworths Mixed Vegetables, Tomatoes. Snacks/Other: Nature's Choice Whole Dates - Pitted, Bakers Tennis Biscuits, Diet Whey Isolean, Evox Lean Pro, Apple. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|