Weigh In record (no journal entry) for 03 June 2019
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215.4 lb
Lost so far: 37.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2445 kcal
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Fat: 197.51g | Prot: 88.03g | Carb: 91.78g.
Breakfast: Radieschen, BioBio Griechischer Feta, Gut & Günstig Quark 40%, Gut & Günstig Sahne Joghurt, Milch (Vollmilch), Kaffee, Champignons Frisch, Butter. Lunch: Gekochtes Ei, Milsani Creme Fraiche, Butter, Blumenkohl. Snacks/Other: Bamboo Garden Kokosmilch, Gut & Günstig Sahne Joghurt, Pistazien, Aldi Ayran, Vegetarische Käse-Quiche. more...
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losing 1.5 lb a week
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