Montzos's Journal, 25 December 2012

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 39.65g | Prot: 57.01g | Carb: 136.74g.   Lunch: Milk (Nonfat, Dry), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Rice with Vegetables, Meat, Lettuce Salad with Assorted Vegetables, Lamb Roast, White Table Wine . Snacks/Other: Port Wine, Diet Jelly with Fruit (Sweetened with Low Calorie Sweetener), Clementines , Dry Roasted Almonds (without Salt Added). more...

2564 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...