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Monday. back to work and back to eating sensibly.
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159.2 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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744 kcal
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Fat: 20.83g | Prot: 83.17g | Carb: 52.68g.
Breakfast: Danone Light & Free Raspberry Razzle, Green Tea, Strawberries. Lunch: Heinz Macaroni Cheese. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Salmon. more...
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losing 3.1 lb a week
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