Yazzeau's Journal, 03 June 2019

166.9 lb Lost so far: 9.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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253 kcal

Fat: 8.30g | Prot: 21.26g | Carb: 22.50g.   Breakfast: Naturdiet Shake Choco Banana, Skåne Mejerier Mellanmjölk, Snabbkaffe (gjort på Pulver), Lipton Tea. more...

2008 kcal

Activities & Exercise: Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 20 minutes. more...