Weigh In record (no journal entry) for 25 December 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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917 kcal
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Fat: 16.04g | Prot: 36.73g | Carb: 162.89g.
Breakfast: Egg, Sliced Sourdough Bread, Margarine Spread. Lunch: Organic 1% Low Fat Milk (Kirkland Signature), Raisins, Bananas, Old Fashioned Oats. Dinner: Fettuccine. Snacks/Other: Fuji Apples. more...
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gaining 0.8 lb a week
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