Weigh In record (no journal entry) for 25 December 2012
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1586 kcal
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Fat: 41.03g | Prot: 54.89g | Carb: 144.21g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: 96% fat free honey smoked turkey, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread (Oroweat), Ham. Dinner: Margarine (Regular, 80% Fat with Salt, Tub), Deviled Egg, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Calories, Soft White Roll, baked potato, Beef prime rib roast. Snacks/Other: Sugar Cookies (with Margarine), Bliss Dark Chocolate, Genuine Draft 64, Pino Grigio, Suisse Mocha Sugar Free. more...
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1785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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