Weigh In record (no journal entry) for 03 June 2019
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235.0 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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900 kcal
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Fat: 48.62g | Prot: 51.70g | Carb: 64.24g.
Breakfast: Peanut Butter, Jungle Oats, Grapefruit. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Low Fat Milk, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Low Fat Milk, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2806 kcal
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Activities & Exercise:
Cycle - 5 minutes, Olipital - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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