Weigh In record (no journal entry) for 03 June 2019
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1980 kcal
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Fat: 62.67g | Prot: 77.81g | Carb: 270.44g.
Breakfast: Edeka Lachsforelle, Harry Mehrkornbrötchen (70g), Aldi Gouda Jung, Gurke (mit Schale), Cocktailtomaten, Möhren, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Thomy Gourmet-Sahne-Meerrettich, Kaufland Gutsschinken, Eberswalder Delikatess Zwiebelfleisch. Dinner: Bolognese, Arche Shirataki Spaghetti, Möhren. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, K Classic Schwarze Johannisbeere. more...
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gaining 0.5 lb a week
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