Weigh In record (no journal entry) for 25 December 2012
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1428 kcal
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Fat: 36.44g | Prot: 138.26g | Carb: 137.02g.
Breakfast: Egg White, Oats Cereal (Instant, Dry, Fortified), Olive Oil , 100% Whey Protein. more...
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losing 0.8 lb a week
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