Weigh In record (no journal entry) for 03 June 2019
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178.4 lb
Lost so far: 7.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1191 kcal
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Fat: 105.78g | Prot: 60.48g | Carb: 2.10g.
Breakfast: 防彈咖啡. Lunch: 清蒸鱸魚, 燒雞肉. Dinner: 清蒸鱸魚, 雞腿. Snacks/Other: 防彈咖啡, 炸雞腿（無粉漿，吃皮）. more...
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losing 13.9 lb a week
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