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dr.visit and this is what I weighed in at. been doing spin and body pump classes everyday of the wk. killin it
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227.9 lb
Lost so far: 13.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1082 kcal
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Fat: 76.86g | Prot: 81.76g | Carb: 15.61g.
Breakfast: Wendy's Iceberg Lettuce Leaf, Bacon, Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Dinner: Wingstop Mango Habanero Wings, Wingstop Garlic Parmesan Wings. more...
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gaining 0.7 lb a week
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