Weigh In record (no journal entry) for 25 December 2012
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151.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2366 kcal
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Fat: 120.41g | Prot: 85.98g | Carb: 228.70g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing, Boiled Egg. Lunch: Brownie, Rich Vanilla Ice Creams, French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Butter, Reduced Fat Cream Cheese, Yellow Sweet Corn, Sweet Potato Julienne Fries, Sliced Ham (Regular, Approx. 11% Fat). more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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losing 12.6 lb a week
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