Weigh In record (no journal entry) for 02 June 2019
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1594 kcal
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Fat: 120.88g | Prot: 89.63g | Carb: 24.22g.
Breakfast: Bang Energy Drink, Red or Cayenne Pepper, Cucumber (Peeled), Salsa, Green Giant Hass Avocado, Kraft Deli Deluxe American Cheese Slices, Conecuh All Natural Hickory Smoked Sausage, Kikkoman Soy Sauce, Pork Loin (Tenderloin), Ready Pac Shredded Iceberg Lettuce. more...
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2423 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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