Weigh In record (no journal entry) for 25 December 2012
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1548 kcal
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Fat: 70.82g | Prot: 39.23g | Carb: 156.53g.
Breakfast: Bacon, Butter, Toasted Rye Bread, Home Fries, Fried Egg. Dinner: Baked Ziti. Snacks/Other: Smooth & Dreamy Chocolate Chip Ice Cream. more...
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gaining 2.8 lb a week
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Myron Rosmarin's weight history
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