Weigh In record (no journal entry) for 25 December 2012
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176.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1295 kcal
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Fat: 39.31g | Prot: 64.61g | Carb: 173.94g.
Breakfast: Toasted White Bread , Bananas . Lunch: White Bread , Baby Carrots , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Mixed Vegetables (Frozen), Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Wavy Original Potato Chips, 95% Fat Free Ham, White Bread, Yellow Mustard. more...
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2600 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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