Weigh In record (no journal entry) for 03 June 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1477 kcal
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Fat: 33.63g | Prot: 34.78g | Carb: 257.37g.
Lunch: 龍口 冬粉. Dinner: 中式炒飯. Snacks/Other: 水果冰. more...
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losing 9.3 lb a week
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