Weigh In record (no journal entry) for 02 June 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1464 kcal
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Fat: 32.97g | Prot: 67.00g | Carb: 227.45g.
Breakfast: Patê de Atum, Panco Pão de Forma Integral. Lunch: Antarctica Guaraná (Copo), Ovo Cozido, Vapza Bacalhau Cozido com Batatas, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Vapza Bacalhau Cozido com Batatas, Ovo Cozido. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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gaining 3.9 lb a week
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