Weigh In record (no journal entry) for 01 June 2019
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1833 kcal
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Fat: 93.70g | Prot: 101.92g | Carb: 131.36g.
Lunch: Bolo de Macaxeira, Bife a Parmegiana, Lac Lélo Nata, Legumes Cozidos, Spoleto Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Nazinha Sequilhos Sabor Leite. more...
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1981 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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