Weigh In record (no journal entry) for 30 May 2019
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146.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1475 kcal
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Fat: 46.44g | Prot: 91.32g | Carb: 171.54g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Forno de Minas Pão de Queijo Tradicional. more...
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2102 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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Jimena Ameneiros's weight history
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