Weigh In record (no journal entry) for 02 June 2019
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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869 kcal
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Fat: 77.73g | Prot: 23.94g | Carb: 15.01g.
Breakfast: Wellesse Joint Movement Glucosamine, Extra Virgin Olive Oil, Cocoa Powder Unsweetened, Sea Salt, Cinnamon, Egg, Heavy Cream. Lunch: Cabot Cheddar Cheese Slices, Smithfield Thick Cut Bacon, Sea Salt, Lea & Perrins The Original Worcestershire Sauce, Signature Kitchens Winter Blend Vegetables, Better than Bouillon Beef Base, Bacon Fat (Cooked). more...
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gaining 2.8 lb a week
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