Weigh In record (no journal entry) for 08 May 2019
|
146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2019:
|
1067 kcal
|
Fat: 32.51g | Prot: 91.25g | Carb: 102.78g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Banana-da-Terra Frita, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
|
2385 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|