Weigh In record (no journal entry) for 03 June 2019
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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864 kcal
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Fat: 38.70g | Prot: 27.44g | Carb: 100.76g.
Breakfast: 明治 とろけるスライスチーズ, Omelete ou Ovos Mexidos. Lunch: 大塚製薬 カロリーメイト, セブンイレブン おにぎり 海老マヨネーズ. Snacks/Other: 赤城乳業 ガリガリ君コーラ, ランチパック 焼肉&マヨネーズ, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. more...
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losing 9.3 lb a week
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