Weigh In record (no journal entry) for 03 June 2019
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126.8 lb
Lost so far: 28.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1059 kcal
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Fat: 32.69g | Prot: 100.34g | Carb: 94.62g.
Breakfast: 蒙牛 脱脂牛奶, 桃李 手撕面包, 蒸鸡蛋. Lunch: 红洋葱, 绿尖辣椒, 鸡胸肉, 藜麦, 西兰花, 清蒸或水煮虾. Dinner: 芹菜炒肉丝, 牛肉眼（没有肥肉）, 魔芋丝. more...
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losing 9.3 lb a week
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