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johnconnelljr
Journal
25 Dec 12
johnconnelljr's Journal, 25 December 2012
johnconnelljr's Profile
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Weigh In record (no journal entry) for 25 December 2012
211.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 December 2012:
1550 kcal
Fat: 118.97g | Prot: 87.87g | Carb: 27.85g.
Breakfast:
sausage link, cheese slice, fried egg.
Lunch:
pepperoni, hot dog.
more...
2337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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