Weigh In record (no journal entry) for 24 December 2012
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216.5 lb
Lost so far: 0.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2241 kcal
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Fat: 90.94g | Prot: 108.42g | Carb: 159.91g.
Breakfast: Orange Juice Drink, Egg McMuffin. Lunch: Extra Crispy Chicken Drumstick, Fiery Grilled Wings. Dinner: Chicken Breast, Cooked Dried Prune, Potato Salad, Scotch, Corona Light, Vanilla Puddings, Pork Leg (Whole), Bacon (Cured, Baked, Cooked). more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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