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giovannidelgado
Journal
22 Dec 12
giovannidelgado's Journal, 22 December 2012
giovannidelgado's Profile
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Weigh In record (no journal entry) for 22 December 2012
216.5 lb
Lost so far:
0.2 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
1621 kcal
Fat: 54.65g | Prot: 67.28g | Carb: 216.94g.
Breakfast:
Freshly Squeezed Orange Juice, Toasted White Bread, Boiled Egg.
Lunch:
Arabic Bread, Seafood Soup with Vegetables, Shrimp Fried Rice.
Dinner:
Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers.
more...
3075 kcal
Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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