giovannidelgado's Journal, 14 December 2012

221.1 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 72.28g | Prot: 87.81g | Carb: 192.72g.   Breakfast: Milo, Fried Egg, Cheese Croissants. Lunch: Prune Juice with Sugar, White Rice, Kung Pao Chicken. Dinner: BBQ Flavored Chicken Skewers. Snacks/Other: Tang (Dry Concentrate), 10" Hand Tossed Bacon Cheeseburger Feast Pizza. more...

3181 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...