giovannidelgado's Journal, 10 December 2012

216.7 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 91.69g | Prot: 110.72g | Carb: 188.51g.   Breakfast: Cuarto de Libra con Queso. Lunch: Kung Pao Shrimp, Sticky Rice. Dinner: Cola Soda (with Caffeine), Oldtimer Burger. Snacks/Other: Watermelon Juice. more...

2973 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...