buddha95023's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

199.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

970 kcal

Fat: 20.34g | Prot: 47.45g | Carb: 154.55g. Breakfast: Coffee. Lunch: Bananas (Large), Oatmeal. Dinner: Tuna in Water (Canned). Snacks/Other: Tea (Brewed), Bananas (Large), Cheetos Flamin' Hot Puffs, Fresco Burrito Supreme - Chicken, Peach. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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buddha95023's Journal, 27 July 2010

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