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poobear1974
Journal
25 Dec 12
poobear1974's Journal, 25 December 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 25 December 2012
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2012:
1059 kcal
Fat: 37.00g | Prot: 74.65g | Carb: 124.75g.
Breakfast:
Tomatoes, Egg Omelet or Scrambled Egg, Apples.
Lunch:
Chickpeas.
Dinner:
Apples, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Asparagus, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Natto.
more...
2028 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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