Weigh In record (no journal entry) for 02 June 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2381 kcal
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Fat: 92.02g | Prot: 87.63g | Carb: 293.08g.
Breakfast: Pane Italiano, Milbona Soia Drink Naturale, Caffè (Espresso), The Bridge Bio Rice Drink Natural, Bio Più Composta di Fragola. Lunch: Lindt Lindor, Zucchero di Canna, Caffè Espresso, Piccole Dolomiti Casatella Dop Trevigiana, Fiorentini Gallette con Semi di Chia, De Cecco Passata di Pomodoro, Carote, Cipolle, Olio Extra Vergine di Oliva, Buitoni Pasta Integrale, Aglio. Dinner: Piccole Dolomiti Casatella Dop Trevigiana, Fiorentini Gallette con Semi di Chia, Ecor Quattro Legumi, Cavolfiore, Salsa di Soia, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio, Olio Extra Vergine di Oliva. more...
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2757 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Cooking - 40 minutes, Studying - 4 hours, Cleaning - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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