Weigh In record (no journal entry) for 02 June 2019
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165.7 lb
Lost so far: 8.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1778 kcal
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Fat: 62.76g | Prot: 142.33g | Carb: 162.00g.
Breakfast: Cooked Mung Beans, White Bread . Lunch: Mushrooms , Beef, Fish Sauce , Great Value Romaine Lettuce, Coffee, Beef Meatballs, Tenderloin Pork, Vermicelli, Baguette. Dinner: Noodles (Fat Not Added in Cooking), Sprouts, Baked or Broiled Fish, Ground Pork . Snacks/Other: Mango, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.8 lb a week
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