Weigh In record (no journal entry) for 02 June 2019
|
213.9 lb
Lost so far: 35.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2019:
|
1579 kcal
|
Fat: 56.88g | Prot: 99.62g | Carb: 167.90g.
Lunch: Kroger Chopped Onions, Kroger Sliced Mushrooms, Olive Oil , Steamed or Poached Salmon. Dinner: Camellia Great Northerns (Large Whites) Beans, Tillamook Vintage White Extra Sharp Cheddar Cheese, Egg, Dole Green Onion, Wegmans Panko Bread Crumbs. Snacks/Other: Trader Joe's Honeycrisp Apple, Great Value Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Starbucks Nonfat Caffe Latte (Tall). more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 12 minutes, Washing Dishes - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|