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Miiry
Journal
27 Jul 10
Miiry's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
112.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 July 2010:
1046 kcal
Fat: 11.39g | Prot: 31.11g | Carb: 204.12g.
Breakfast:
Coffee with Cream and Sugar, wheat toast, egg whites.
Lunch:
smoothie.
Dinner:
Chicken, black beans, brown rice.
Snacks/Other:
Apples.
more...
1691 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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