Tinaollie's Journal, 25 December 2012

195.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 45.34g | Prot: 35.27g | Carb: 111.29g.   Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat. Lunch: Whole Wheat Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Beef Gravy (Dry, Instant), Runner Beans, Broccoli, Roasted Butternut Squash & Chargrilled Halloumi, Honey Glazed Roast Parsnips, Roast Potatoes, Loin Pork Roast. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...