Nachum's Journal, 25 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 78.88g | Prot: 67.92g | Carb: 167.00g.   Breakfast: Low GI Brown Seed Bread, Parmesan Cheese (Grated) , Fried Egg without Fat. Lunch: Durky Sauce, Fries (Medium), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...