Weigh In record (no journal entry) for 20 July 2008
|
148.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 July 2008:
|
1477 kcal
|
Fat: 26.49g | Prot: 57.97g | Carb: 260.14g.
Breakfast: Instant Oatmeal - Take Heart Blueberry. Lunch: marshmallow, Weight Watchers Crispy Butter Cream Caramel, smart taste pasta. Dinner: pei wei, fortune cookie pei wei, shrimp tempura roll, hot and sour soup, Salmon Maki Roll. Snacks/Other: sugar, blueberries, raspberries, skim milk, Light Italian Bread, fat free half and half. more...
|
|
2561 kcal
|
Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anielynn's weight history
|