Weigh In record (no journal entry) for 02 June 2019
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275.2 lb
Lost so far: 31.0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2026 kcal
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Fat: 128.98g | Prot: 175.84g | Carb: 61.72g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Beef, ribeye steak, small end. Dinner: Cooked Broccoli (Fat Added in Cooking), Avocados , Chicken Breast (Skin Eaten). Snacks/Other: Dagoba Organic Chocolate Unsweetened Chocolate For Baking 100% Cacao, Albertsons Heavy Whipping Cream, Swerve Confectioners Sugar, Bob's Red Mill Unsweetened Shredded Coconut, Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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